Swim Workout: Unfinished balanced by ac83


Hampster Food:


term

Swim Workout

Rounds Sets
1x150 Warm-Up (Freestyle) 60%
3x50 Sprint (Freestyle) 90%
1x100 Swim (Freestyle) 80%
2x50 Sprint (Freestyle) 90%
1x75 Swim (Freestyle) 80%
1x100 Warm-Down (Freestyle) 60%
Total Distance: 1100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: