Powerful Delicious Stroke - Butterfly - 07/29/2023
Collegiate/Olympic - Stroke - Butterfly
Author: swim-bot

07/20/2024

Yards Rounds Sets
900 1 X {
1 X 200 Warm-Up (Freestyle) 200 Free 60%
1 X 200 Warm-Up (Choice) 200 Kick Free/Fly 50%
1 X 200 Warm-Up (Freestyle) 200 Pull 60%
6 X 50 Drill (Mixed) 6 x 50's Fly/Free on 1:30 60%
300 1 X {
12 X 25 Swim (Butterfly) Sprints on 1:00 90%
1600 1 X {
5 X 50 Swim (Butterfly) Fast - short rest 90%
1 X 100 Swim (Freestyle) Recovery 50%
5 X 50 Swim (Backstroke) Fast - short rest 60%
1 X 100 Swim (Freestyle) Recovery 50%
5 X 50 Swim (Breaststroke) Fast - short rest 60%
1 X 100 Swim (Freestyle) Recovery 50%
5 X 50 Swim (Freestyle) Fast - short rest 60%
1 X 100 Swim (Freestyle) Recovery 50%
4 X 50 Swim (IM) Fast - short rest 60%
4800 2 X {
8 X 50 Kick (Butterfly) Medium effort 80%
8 X 50 Drill (Butterfly) Medium effort 80%
8 X 50 Swim (Butterfly) Medium effort 80%
8 X 50 Kick (Backstroke) 60%
8 X 50 Drill (Backstroke) 60%
8 X 50 Swim (Backstroke) 60%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 40%
Total Yards: 7900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.