Swim Workout: Rapid Ambitious Other - 07/28/2023 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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term

Swim Workout

Distance

Rounds

Sets

1800

1 X { 1x{

10x100	Warm-Up	(Choice)	2 Swim / 2 Drill	60% Effort
2 Swim / 2 Drill
16x50	Warm-Up	(Mixed)	8 x 50 Drill + 8 x 50 Build	60% Effort
8 x 50 Drill + 8 x 50 Build

1500

5 X { 5x{

1x25	Kick	(Butterfly)	20 squats	60% Effort
20 squats
1x25	Swim	(Backstroke)	10 push-ups	60% Effort
10 push-ups
1x25	Kick	(Breaststroke)	20 Russian crunches	60% Effort
20 Russian crunches
1x25	Swim	(Freestyle)	40 Flutter Kick	60% Effort
40 Flutter Kick
4x50	Swim	(IM)	IM transition 50's	60% Effort
IM transition 50's

100

1 X { 1x{

1x100	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 3400

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Rapid Ambitious Other - 07/28/2023

Workout Description:

Auto-Generated Other workout for Youth swimmers -- 07/28/2023

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3400

Creator:

swim-bot

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