Swim Workout: Big Hilarious Sprint Freestyle - 07/28/2023 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

850

1 X { 1x{

1x300	Warm-Up	(Mixed)	Mixed Warm-up	50% Effort
Mixed Warm-up
4x75	Warm-Up	(IM)	Off 2:00 Rolling IM	60% Effort
Off 2:00 Rolling IM
10x25	Drill	(Freestyle)	OFF 1:00 --ODDS: 1 breath or less Evens: Fewest strokes possible	60% Effort
OFF 1:00 --ODDS: 1 breath or less Evens: Fewest strokes possible

3750

1 X { 1x{

10x100	Sprint	(Freestyle)	90% Effort

1x50	Swim	(Choice)	50% Effort

5x100	Sprint	(Freestyle)	100% Effort

1x50	Swim	(Choice)	50% Effort

20x50	Sprint	(Freestyle)	100% Effort

1x50	Swim	(Choice)	60% Effort

10x50	Sprint	(Freestyle)	100% Effort

5x50	Sprint	(Freestyle)	100% Effort

10x25	Sprint	(Freestyle)	100% Effort

4x25	Sprint	(Freestyle)	100% Effort

200

1 X { 1x{

1x200	Warm-Down	(Mixed)		40% Effort

Total Distance: 4800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Big Hilarious Sprint Freestyle - 07/28/2023

Workout Description:

Auto-Generated Sprint Freestyle workout for Adult/Masters swimmers -- 07/28/2023

Workout Type:

Sprint Freestyle

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

4800

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.