Swim Workout: Charming Dauntless Stroke - Breaststroke - 07/28/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

800

1 X { 1x{

1x300	Warm-Up	(Freestyle)	Loosen Up	50% Effort
Loosen Up
1x300	Kick	(Choice)	Choice Stroke	50% Effort
Choice Stroke
1x200	Drill	(IM)	Change stroke by 50	50% Effort
Change stroke by 50

600

1 X { 1x{

1x200	Swim	(IM)		70% Effort

1x200	Swim	(Breaststroke)	50 DPS / 50 T3 / 50 Power / 50 T	70% Effort
50 DPS / 50 T3 / 50 Power / 50 T
4x50	Sprint	(Breaststroke)	Swim As Broken 200 (50)	80% Effort
Swim As Broken 200 (50)

600

1 X { 1x{

1x100	Swim	(IM)	TT M1 2:00	70% Effort
TT M1 2:00
1x100	Swim	(Freestyle)		70% Effort

1x100	Swim	(IM)	TT M1 1:90	80% Effort
TT M1 1:90
1x100	Swim	(Freestyle)		80% Effort

1x100	Swim	(IM)	TT M1 1:80	90% Effort
TT M1 1:80
1x100	Swim	(Freestyle)		90% Effort

800

1 X { 1x{

8x25	Kick	(Freestyle)		90% Effort

6x100	Swim	(Freestyle)	Descend	70% Effort
Descend

250

1 X { 1x{

6x25	Sprint	(Choice)	Choice Of Stroke	90% Effort
Choice Of Stroke
1x100	Warm-Down	(Freestyle)	Cool-Down	20% Effort
Cool-Down

Total Distance: 3050

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:

Charming Dauntless Stroke - Breaststroke - 07/28/2023

Workout Description:

Auto-Generated Stroke - Breaststroke workout for Youth swimmers -- 07/28/2023

Workout Type:

Stroke - Breaststroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3050

Creator:

swim-bot

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