Swim Workout: Breast and Back by fadeless

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

400

1 X { 1x{

1x200	Warm-Up	(Choice)	50% Effort

1x100	Pull	(IM)	60% Effort

1x100	Kick	(IM)	60% Effort

650

1 X { 1x{

3x50	Drill	(Backstroke)	25 left arm, 25 right arm	60% Effort
25 left arm, 25 right arm
4x25	Drill	(Breaststroke)	3K1P (fast)	80% Effort
3K1P (fast)
4x50	Pull	(Mixed)	25 Back, 25 Breast	70% Effort
25 Back, 25 Breast
4x50	Kick	(Breaststroke)	25 Back, 25 Breast	60% Effort
25 Back, 25 Breast

500

2 X { 2x{

2x50	Swim	(Backstroke)	70% Effort

2x50	Swim	(Breaststroke)	70% Effort

1x50	Pull	(Breaststroke)	70% Effort

200

1 X { 1x{

1x200	Warm-Down	(Choice)	EZ	40% Effort
EZ

Total Distance: 1750

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Breast and Back

Workout Description:

Workout Type:

Stroke - Breaststroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

1750

Creator:

fadeless

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