Victorious Funny Stroke - 07/27/2023
Collegiate/Olympic - Stroke
Author: swim-bot

07/20/2024

Yards Rounds Sets
500 1 X {
1 X 200 Warm-Up (Mixed) 70%
4 X 75 Warm-Up (Choice) Kick/Drill/Swim your stroke 60%
1600 1 X {
8 X 25 Drill (Butterfly) Free kick, Biondi, Skate, 1 arm 60%
4 X 50 Swim (Butterfly) 80%
8 X 25 Drill (Backstroke) 1 arm, double arm, scull, pass the bouy 60%
4 X 50 Swim (Backstroke) 80%
8 X 25 Drill (Breaststroke) 1 to 2, over under, butterfly kick, scull 60%
4 X 50 Swim (Breaststroke) 80%
8 X 25 Drill (Freestyle) head up, fists, underwater free w/fins, hand drag 60%
4 X 50 Swim (Freestyle) 80%
1800 2 X {
2 X 75 Swim (Freestyle) Easy/Hypoxic/Easy on 1:25 80%
2 X 75 Swim (Freestyle) Hypoxic/Easy/Hypoxic on 1:25 80%
2 X 75 Swim (Freestyle) Smooth/Fast Kick/Smooth on 1:25 80%
2 X 75 Swim (Freestyle) Fast Kick/Smooth/Fast Kick on 1:25 80%
2 X 75 Swim (Freestyle) Smooth/Fast Swim/Smooth on 1:25 80%
2 X 75 Swim (Freestyle) Fast Swim/Smooth/Fast Swim on 1:25 80%
3000 1 X {
20 X 25 Choice (Choice) Hold an 80% Pace - Not too fast! 60%
10 X 50 Choice (Choice) Hold an 80% Pace 60%
5 X 100 Choice (Choice) Hold an 80% Pace 60%
4 X 125 Choice (Choice) Hold an 80% Pace 60%
2 X 250 Choice (Choice) Hold an 80% Pace 60%
1 X 500 Choice (Choice) Hold an 80% Pace - Make it! 60%
400 1 X {
1 X 400 Warm-Down (Choice) Warm-Down Swim 50%
Total Yards: 7300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.