Swim Workout: 500 Work by gimtired


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Mixed) 60%
4x100 Swim (Freestyle) 70%
4x100 Kick (Freestyle) 80%
4x50 Pull (Freestyle) 60%
4x50 Drill (Freestyle) 70%
4x25 Drill (Freestyle) 80%
5x100 Swim (Freestyle) 80%
5x100 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
1x200 Warm-Down (Choice) 80%
Total Distance: 3200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: