Swim Workout: Awesome Colorful Other - 07/26/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

1200

1 X { 1x{

1x400	Warm-Up	(Choice)	Swim	60% Effort
Swim
4x200	Warm-Up	(Mixed)	Kick/Pull Alternating Every 200y	60% Effort
Kick/Pull Alternating Every 200y

3000

1 X { 1x{

10x50	Swim	(Choice)	Good technique 10-15s rest	70% Effort
Good technique 10-15s rest
10x100	Swim	(Freestyle)		60% Effort

1x500	Kick	(Choice)	Easy	60% Effort
Easy
10x25	Kick	(Freestyle)	Sprint	90% Effort
Sprint
1x250	Kick	(Choice)	Easy does it	60% Effort
Easy does it
1x250	Kick	(Freestyle)	Barely pushing it	70% Effort
Barely pushing it
10x25	Kick	(Choice)	Time to KICK butt	90% Effort
Time to KICK butt

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Choice warm down	40% Effort
Choice warm down

Total Distance: 4500

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Awesome Colorful Other - 07/26/2023

Workout Description:

Auto-Generated Other workout for Youth swimmers -- 07/26/2023

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4500

Creator:

swim-bot

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