Graceful Sharp Endurance - 07/25/2023
Collegiate/Olympic - Endurance
Author: swim-bot

11/30/2023

Yards Rounds Sets
1300 1 X {
1 X 200 Warm-Up (Choice) 50%
4 X 100 Warm-Up (Choice) 50%
16 X 25 Warm-Up (Freestyle) 50%
6 X 50 Warm-Up (Choice) 60%
3000 3 X {
1 X 300 Swim (Freestyle) Build 70%
2 X 200 Swim (Freestyle) Descend 80%
3 X 100 Swim (Freestyle) Fast 90%
2400 1 X {
1 X 500 Swim (Freestyle) On 06:00 80%
5 X 50 Sprint (Choice) On 01:30 90%
1 X 300 Swim (Freestyle) On 5:30 80%
6 X 50 Sprint (Choice) 1:20 90%
1 X 200 Swim (Freestyle) On 4:00 80%
7 X 50 Sprint (Choice) on 1:10 90%
1 X 100 Swim (Freestyle) on 2:00 80%
8 X 50 Sprint (Choice) on 1:00 90%
1600 1 X {
2 X 200 Swim (Freestyle) Breathe Every 3 Strokes 60%
2 X 200 Swim (Freestyle) Distance Per Stroke - Long and Smooth 70%
2 X 200 Swim (Freestyle) Build Up 80%
2 X 200 Swim (Freestyle) Fast 90%
1800 3 X {
4 X 50 Swim (Freestyle) Even Paced 80%
2 X 100 Swim (Freestyle) Even Paced 80%
1 X 200 Swim (Freestyle) Even Paced 80%
250 1 X {
1 X 50 Swim (Freestyle) on 1:00 (continuation from prev. circuit) 80%
1 X 200 Warm-Down (Freestyle) Easy 50%
Total Yards: 10350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.