Swim Workout: Getting back into it by gimtired


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
10x100 Warm-Up (Mixed) 70%
2x100 Drill (Freestyle) 70%
2x100 Kick (Choice) 80%
2x100 Drill (Freestyle) 70%
2x100 Kick (Choice) 90%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 80%
1x200 Warm-Down (Choice) 60%
Total Distance: 3200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: