Swim Workout: Colorful Animated Speed - 07/24/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

800

1 X { 1x{

1x300	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up
4x50	Drill	(IM)	IM	60% Effort
IM
6x50	Warm-Up	(Freestyle)	every 3rd fast	60% Effort
every 3rd fast

1250

1 X { 1x{

5x50	Kick	(Choice)	25 Relaxed / 25 Build to 90%	70% Effort
25 Relaxed / 25 Build to 90%
5x50	Pull	(Choice)	Distance Per Stroke - Focus on Feeling the Water	70% Effort
Distance Per Stroke - Focus on Feeling the Water
5x50	Swim	(Choice)	Build Up to 90%	80% Effort
Build Up to 90%
5x50	Swim	(Choice)	Descend to 100%	80% Effort
Descend to 100%
5x50	Sprint	(Choice)	As Fast As Possible - 2 Minutes Rest	100% Effort
As Fast As Possible - 2 Minutes Rest

1400

4 X { 4x{

1x200	Swim	(Choice)	Fast	90% Effort
Fast
1x150	Swim	(Freestyle)	Slow	60% Effort
Slow

1000

2 X { 2x{

4x75	Swim	(Choice)	Fast	90% Effort
Fast
1x200	Swim	(Freestyle)	Recovery	60% Effort
Recovery

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 4750

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Colorful Animated Speed - 07/24/2023

Workout Description:

Auto-Generated Speed workout for Adult/Masters swimmers -- 07/24/2023

Workout Type:

Speed

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

4750

Creator:

swim-bot

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