Swim Workout: Tasty Interesting Speed - 07/24/2023 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

500

1 X { 1x{

1x500	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up

600

1 X { 1x{

4x100	Swim	(Freestyle)	Build Up	60% Effort
Build Up
4x50	Swim	(Freestyle)	Descend	70% Effort
Descend

100

1 X { 1x{

2x50	Sprint	(Freestyle)	1 minute rest after each	100% Effort
1 minute rest after each

500

2 X { 2x{

5x50	Swim	(Freestyle)	Descend	70% Effort
Descend

1000

2 X { 2x{

2x200	Swim	(Freestyle)	2:30	80% Effort
2:30
1x100	Sprint	(Freestyle)	fast pace	100% Effort
fast pace

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 3000

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Tasty Interesting Speed - 07/24/2023

Workout Description:

Auto-Generated Speed workout for Adult/Masters swimmers -- 07/24/2023

Workout Type:

Speed

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

3000

Creator:

swim-bot

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