Victorious Great Distance Freestyle - 07/24/2023
Collegiate/Olympic - Distance Freestyle
Author: swim-bot

07/20/2024

Yards Rounds Sets
1000 1 X {
1 X 1000 Warm-Up (Choice) 500 Swim, 300 Kick , 200 Pull 50%
2800 1 X {
1 X 200 Swim (Mixed) 25 EZ - 100 Reverse IM Drill - 75 EZ 60%
4 X 200 Swim (Freestyle) 80%
1 X 200 Swim (Mixed) 25 EZ - 100 Reverse IM Drill - 75 EZ 60%
3 X 200 Swim (Freestyle) Minus 5 Seconds 80%
1 X 200 Swim (Mixed) 25 EZ - 100 Reverse IM Drill - 75 EZ 60%
2 X 200 Swim (Freestyle) Minus 10 Seconds 80%
1 X 200 Swim (Mixed) 25 EZ - 100 Reverse IM Drill - 75 EZ 60%
1 X 200 Swim (Freestyle) Minus 15 Seconds 80%
1400 2 X {
1 X 200 Swim (Freestyle) EZ 20 Sec Rest 60%
1 X 200 Swim (Freestyle) MD, 20 Sec Rest 60%
1 X 200 Swim (Freestyle) HD, 20 Sec Rest 60%
1 X 50 Kick (Choice) EZ 60%
1 X 50 Swim (Choice) EZ 60%
1400 2 X {
1 X 200 Swim (Freestyle) EZ 20 Sec Rest 60%
1 X 200 Swim (Freestyle) MD, 20 Sec Rest 80%
1 X 200 Swim (Freestyle) HD, 20 Sec Rest 100%
1 X 50 Kick (Choice) EZ 60%
1 X 50 Swim (Choice) EZ 60%
400 1 X {
1 X 400 Warm-Down (Choice) Warm Down 60%
Total Yards: 7000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.