Swim Workout: Calm Barren Stroke - Freestyle - 07/23/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

350

1 X { 1x{

1x200	Warm-Up	(Choice)	EZ Warm Up - Stop as Needed	40% Effort
EZ Warm Up - Stop as Needed
1x100	Swim	(Choice)	Drill	50% Effort
Drill
1x50	Kick	(Choice)	Kick	60% Effort
Kick

1400

1 X { 1x{

4x200	Other	(Mixed)	Kick / Swim / Drill / Swim by 50	60% Effort
Kick / Swim / Drill / Swim by 50
6x100	Swim	(Freestyle)	Descend	70% Effort
Descend

2000

1 X { 1x{

1x400	Pull	(Freestyle)	60% Effort

4x100	Sprint	(Freestyle)	60% Effort

1x300	Pull	(Freestyle)	60% Effort

3x100	Sprint	(Freestyle)	60% Effort

1x200	Pull	(Freestyle)	60% Effort

2x100	Sprint	(Freestyle)	60% Effort

1x100	Pull	(Freestyle)	60% Effort

1x100	Sprint	(Freestyle)	60% Effort

125

1 X { 1x{

1x100	Sprint	(Freestyle)	Speed Trial	100% Effort
Speed Trial
1x25	Swim	(Backstroke)		50% Effort

1200

2 X { 2x{

1x200	Swim	(Freestyle)	Hold 80 percent effort	70% Effort
Hold 80 percent effort
1x100	Swim	(Choice)	Active Rest	60% Effort
Active Rest
1x200	Swim	(Freestyle)	Hold 90 percent effort	70% Effort
Hold 90 percent effort
1x100	Swim	(Choice)	Active Rest	60% Effort
Active Rest

200

1 X { 1x{

1x200	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 5275

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Calm Barren Stroke - Freestyle - 07/23/2023

Workout Description:

Auto-Generated Stroke - Freestyle workout for Adult/Masters swimmers -- 07/23/2023

Workout Type:

Stroke - Freestyle

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

5275

Creator:

swim-bot

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