Swim Workout: Harsh Terrific Other - 07/23/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

500

1 X { 1x{

1x100	Warm-Up	(Freestyle)	After get out and do 25 crunches	40% Effort
After get out and do 25 crunches
1x100	Warm-Up	(Freestyle)	After get out and do 25 push-ups	50% Effort
After get out and do 25 push-ups
1x100	Warm-Up	(Freestyle)	After get out and plank for :30	60% Effort
After get out and plank for :30
1x100	Warm-Up	(Freestyle)	After get out and complete 15 Burpees	70% Effort
After get out and complete 15 Burpees
1x100	Warm-Up	(Freestyle)	After get out and wall sit for 1:30	80% Effort
After get out and wall sit for 1:30

2000

1 X { 1x{

10x50	Pull	(Breaststroke)	Head above water, on 01:15	80% Effort
Head above water, on 01:15
1x500	Kick	(Freestyle)	No kick board	80% Effort
No kick board
10x100	Drill	(Choice)	on 02:00	80% Effort
on 02:00

1400

1 X { 1x{

1x400	Swim	(Freestyle)	Steady and strong (10 sec rest)	80% Effort
Steady and strong (10 sec rest)
1x100	Sprint	(Freestyle)	(5 sec rest)	100% Effort
(5 sec rest)
1x300	Swim	(Freestyle)	Steady and strong (10 sec rest)	80% Effort
Steady and strong (10 sec rest)
1x100	Sprint	(Freestyle)	(5 sec rest)	100% Effort
(5 sec rest)
1x200	Swim	(Freestyle)	Steady and strong (10 sec rest)	80% Effort
Steady and strong (10 sec rest)
1x100	Sprint	(Freestyle)	(5 sec rest)	100% Effort
(5 sec rest)
1x100	Swim	(Freestyle)	Steady and strong (10 sec rest)	60% Effort
Steady and strong (10 sec rest)
1x100	Sprint	(Freestyle)	(5 sec rest)	60% Effort
(5 sec rest)

2000

1 X { 1x{

1x500	Swim	(Freestyle)	Steady and strong (10 sec rest)	80% Effort
Steady and strong (10 sec rest)
1x100	Sprint	(Freestyle)	(5 sec rest)	100% Effort
(5 sec rest)
1x400	Swim	(Freestyle)	Steady and strong (10 sec rest)	80% Effort
Steady and strong (10 sec rest)
1x100	Sprint	(Freestyle)	(5 sec rest)	100% Effort
(5 sec rest)
1x300	Swim	(Freestyle)	Steady and strong (10 sec rest)	80% Effort
Steady and strong (10 sec rest)
1x100	Sprint	(Freestyle)	(5 sec rest)	100% Effort
(5 sec rest)
1x200	Swim	(Freestyle)	(10 sec rest)	80% Effort
(10 sec rest)
1x100	Sprint	(Freestyle)	(5 sec rest)	100% Effort
(5 sec rest)
1x100	Swim	(Freestyle)	(10 sec rest)	60% Effort
(10 sec rest)
1x100	Sprint	(Freestyle)		100% Effort

200

1 X { 1x{

1x200	Warm-Down	(Choice)		50% Effort

Total Distance: 6100

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Harsh Terrific Other - 07/23/2023

Workout Description:

Auto-Generated Other workout for Collegiate/Olympic swimmers -- 07/23/2023

Workout Type:

Other

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

6100

Creator:

swim-bot

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