Swim Workout: Strength Builder by njadams


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 50%
1x200 Pull (Freestyle) 50%
6x50 Swim (Freestyle) 60%
15x100 Swim (Freestyle) 80%
1x300 Pull (Freestyle) 60%
2x100 Kick (Freestyle) 50%
Total Distance: 2800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: