Swim Workout: Bizarre Enthusiastic Endurance - 07/21/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

900

1 X { 1x{

1x300	Warm-Up	(Choice)		60% Effort

1x200	Kick	(Choice)		60% Effort

8x25	Warm-Up	(Freestyle)	1:Build 2:Blast 3:Fast 4:EZ	80% Effort
1:Build 2:Blast 3:Fast 4:EZ
1x200	Pull	(Choice)		60% Effort

2000

1 X { 1x{

4x100	Swim	(Freestyle)	90% Effort

2x200	Swim	(Freestyle)	80% Effort

1x400	Swim	(Freestyle)	70% Effort

2x200	Swim	(Freestyle)	90% Effort

4x100	Swim	(Freestyle)	100% Effort

1400

1 X { 1x{

1x300	Swim	(Freestyle)	negative split	80% Effort
negative split
2x150	Swim	(Freestyle)	even pace	80% Effort
even pace
4x75	Swim	(Freestyle)	even pace	80% Effort
even pace
1x200	Swim	(Freestyle)	negative split	80% Effort
negative split
2x100	Swim	(Freestyle)	even pace	90% Effort
even pace
1x100	Sprint	(Freestyle)	ALL OUT	100% Effort
ALL OUT

1400

1 X { 1x{

0x0	(Select One)	((Select One))		80% Effort

1x200	Swim	(Choice)		60% Effort

4x50	Sprint	(Freestyle)		60% Effort

1x200	Swim	(Choice)	recovery	60% Effort
recovery
3x75	Sprint	(Freestyle)		60% Effort

1x175	Swim	(Choice)	recovery	60% Effort
recovery
2x100	Sprint	(Freestyle)		60% Effort

0x0	(Select One)	((Select One))		60% Effort

1x200	Sprint	(Freestyle)		60% Effort

1800

1 X { 1x{

8x25	Sprint	(Freestyle)		80% Effort

1x200	Swim	(Choice)	recovery	60% Effort
recovery
4x50	Sprint	(Freestyle)		60% Effort

1x200	Swim	(Choice)	recovery	60% Effort
recovery
3x75	Sprint	(Freestyle)		60% Effort

1x175	Swim	(Choice)	recovery	60% Effort
recovery
2x100	Sprint	(Freestyle)		60% Effort

1x200	Swim	(Choice)	recovery	60% Effort
recovery
1x200	Sprint	(Freestyle)		60% Effort

200

1 X { 1x{

4x50	Warm-Down	(Freestyle)	Scull 1/2, swim 1/2	60% Effort
Scull 1/2, swim 1/2

Total Distance: 7700

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Bizarre Enthusiastic Endurance - 07/21/2023

Workout Description:

Auto-Generated Endurance workout for Adult/Masters swimmers -- 07/21/2023

Workout Type:

Endurance

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

7700

Creator:

swim-bot

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