Swim Workout: Old Fearless Distance Freestyle - 07/20/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

1x300	Warm-Up	(Mixed)	100 Free/ 100 Back/ 100 KOB	60% Effort
100 Free/ 100 Back/ 100 KOB
2x150	Warm-Up	(Choice)	KDS by 50 2:15	70% Effort
KDS by 50 2:15
4x50	Warm-Up	(IM)	DS IM Order :55	80% Effort
DS IM Order :55
8x25	Sprint	(Choice)	10 UW Kicks and Build :35	90% Effort
10 UW Kicks and Build :35

3000

6 X { 6x{

1x25	Other	(Other)		60% Effort

1x50	Other	(Other)		60% Effort

2x25	Other	(Other)		60% Effort

1x75	Other	(Other)		60% Effort

1x50	Other	(Other)		60% Effort

1x75	Other	(Other)		60% Effort

1x25	Other	(Other)		60% Effort

2x50	Other	(Other)	Last 4 are: 50, 25, 50, 25	60% Effort
Last 4 are: 50, 25, 50, 25
2x25	Other	(Other)		60% Effort

200

1 X { 1x{

1x200	Warm-Down	(Choice)	EZ Warm Down	40% Effort
EZ Warm Down

Total Distance: 4200

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:

Old Fearless Distance Freestyle - 07/20/2023

Workout Description:

Auto-Generated Distance Freestyle workout for Youth swimmers -- 07/20/2023

Workout Type:

Distance Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4200

Creator:

swim-bot

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