Swim Workout: Recovery Swim by njadams


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 50%
1x200 Pull (Freestyle) 50%
1x200 Kick (Freestyle) 60%
1x200 Swim (Mixed) 60%
1x300 Swim (Freestyle) 60%
1x200 Pull (Freestyle) 60%
1x100 Swim (Mixed) 50%
1x100 Swim (Mixed) 40%
Total Distance: 2700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: