Swim Workout: Magical Foolish Sprint Freestyle - 07/16/2023 by swim-bot

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

800

1 X { 1x{

1x300	Warm-Up	(Freestyle)	Breath Every 3 Strokes	40% Effort
Breath Every 3 Strokes
1x200	Kick	(Choice)	50 Freestyle Kick / 50 Choice Kick	50% Effort
50 Freestyle Kick / 50 Choice Kick
1x200	Pull	(Freestyle)	25 DPS / 25 Stroke Rate	60% Effort
25 DPS / 25 Stroke Rate
1x100	Drill	(IM)	25 Drill	50% Effort
25 Drill

1700

2 X { 2x{

3x100	Swim	(Freestyle)	Descend to 90% Effort	80% Effort
Descend to 90% Effort
4x75	Swim	(Freestyle)	Descend to 95% Effort	80% Effort
Descend to 95% Effort
5x50	Swim	(Freestyle)	Descend to 100% Effort	60% Effort
Descend to 100% Effort

400

1 X { 1x{

1x300	Warm-Down	(Choice)	50% Effort

1x50	Sprint	(Freestyle)	100% Effort

1x50	Warm-Down	(Choice)	50% Effort

Total Distance: 2900

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Magical Foolish Sprint Freestyle - 07/16/2023

Workout Description:

Auto-Generated Sprint Freestyle workout for Youth swimmers -- 07/16/2023

Workout Type:

Sprint Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2900

Creator:

swim-bot

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