Ambitious Charming Stroke - Breaststroke - 07/16/2023
Youth - Stroke - Breaststroke
Author: swim-bot

06/23/2024

Yards Rounds Sets
1000 1 X {
1 X 300 Warm-Up (Choice) Choice Warm Up 50%
1 X 300 Other (Freestyle) Swim / Kick by 25 60%
4 X 100 Swim (IM) 70%
1200 1 X {
3 X 200 Sprint (Breaststroke) 1 min rest build 100%
3 X 100 Swim (Breaststroke) 30 sec rest . build 90%
3 X 50 Sprint (Breaststroke) 10 sec rest . build 100%
1100 1 X {
4 X 25 Drill (Breaststroke) 3Kick, 1 Pull 60%
1 X 50 Swim (Breaststroke) 60%
4 X 25 Drill (Breaststroke) Pull, Breath, Glide, Kick, Glide 60%
1 X 50 Swim (Breaststroke) 60%
4 X 25 Drill (Breaststroke) Splash Hands 60%
1 X 50 Swim (Breaststroke) 60%
4 X 25 Drill (Breaststroke) Cobra 60%
1 X 50 Swim (Breaststroke) 60%
4 X 75 Drill (Breaststroke) 3,2,1 Pullout Drill 60%
4 X 50 Swim (Breaststroke) 60%
100 1 X {
1 X 100 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 3400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.