Swim Workout: Ambitious Charming Stroke - Breaststroke - 07/16/2023 by swim-bot

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

1x300	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up
1x300	Other	(Freestyle)	Swim / Kick by 25	60% Effort
Swim / Kick by 25
4x100	Swim	(IM)		70% Effort

1200

1 X { 1x{

3x200	Sprint	(Breaststroke)	1 min rest build	100% Effort
1 min rest build
3x100	Swim	(Breaststroke)	30 sec rest . build	90% Effort
30 sec rest . build
3x50	Sprint	(Breaststroke)	10 sec rest . build	100% Effort
10 sec rest . build

1100

1 X { 1x{

4x25	Drill	(Breaststroke)	3Kick, 1 Pull	60% Effort
3Kick, 1 Pull
1x50	Swim	(Breaststroke)		60% Effort

4x25	Drill	(Breaststroke)	Pull, Breath, Glide, Kick, Glide	60% Effort
Pull, Breath, Glide, Kick, Glide
1x50	Swim	(Breaststroke)		60% Effort

4x25	Drill	(Breaststroke)	Splash Hands	60% Effort
Splash Hands
1x50	Swim	(Breaststroke)		60% Effort

4x25	Drill	(Breaststroke)	Cobra	60% Effort
Cobra
1x50	Swim	(Breaststroke)		60% Effort

4x75	Drill	(Breaststroke)	3,2,1 Pullout Drill	60% Effort
3,2,1 Pullout Drill
4x50	Swim	(Breaststroke)		60% Effort

100

1 X { 1x{

1x100	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 3400

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:

Ambitious Charming Stroke - Breaststroke - 07/16/2023

Workout Description:

Auto-Generated Stroke - Breaststroke workout for Youth swimmers -- 07/16/2023

Workout Type:

Stroke - Breaststroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3400

Creator:

swim-bot

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