Swim Workout: Huge Terrific Stroke - Backstroke - 07/16/2023 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x200	Warm-Up	(Freestyle)		60% Effort

2x100	Warm-Up	(Freestyle)	Side-kick, Side-Kick Switch	60% Effort
Side-kick, Side-Kick Switch
4x50	Warm-Up	(Freestyle)	Descend	80% Effort
Descend

750

3 X { 3x{

1x50	Swim	(Freestyle)	Relaxed	60% Effort
Relaxed
1x75	Swim	(Backstroke)	Strong	70% Effort
Strong
1x100	Swim	(IM)	Fast	80% Effort
Fast
1x25	Sprint	(Backstroke)	All Out	90% Effort
All Out

1200

1 X { 1x{

1x400	Drill	(Backstroke)	Switch Drill Every 100	80% Effort
Switch Drill Every 100
4x50	Swim	(Backstroke)	Long and Strong	80% Effort
Long and Strong
2x200	Swim	(Backstroke)	Hold Technique through 200 - Work on second half speed	80% Effort
Hold Technique through 200 - Work on second half speed
4x50	Swim	(Backstroke)	10m/yd underwater dolphin kick, then swim	80% Effort
10m/yd underwater dolphin kick, then swim

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 2850

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Huge Terrific Stroke - Backstroke - 07/16/2023

Workout Description:

Auto-Generated Stroke - Backstroke workout for Youth swimmers -- 07/16/2023

Workout Type:

Stroke - Backstroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2850

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.