Swim Workout: Bright Fearless Stroke - Breaststroke - 07/15/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1500

1 X { 1x{

1x500	Warm-Up	(Freestyle)	Loosen Up	30% Effort
Loosen Up
1x400	Kick	(Choice)	Choice Stroke	30% Effort
Choice Stroke
1x300	Drill	(IM)	Change stroke by 75	30% Effort
Change stroke by 75
1x200	Swim	(IM)	Reverse IM	30% Effort
Reverse IM
1x100	Swim	(Freestyle)	Breath every 7	30% Effort
Breath every 7

2250

3 X { 3x{

4x50	Swim	(Breaststroke)	Try to Maintain 200 Pace + 2	80% Effort
Try to Maintain 200 Pace + 2
1x50	Swim	(Choice)	Loose & Slow	50% Effort
Loose & Slow
4x25	Drill	(Breaststroke)	Head Up Breaststroke	80% Effort
Head Up Breaststroke
1x50	Swim	(Choice)	Loose & Slow	50% Effort
Loose & Slow
12x25	Sprint	(Breaststroke)	ODDS - EZ / EVENS - No Push From Wall + Increase Stroke Rate Through 25	70% Effort
ODDS - EZ / EVENS - No Push From Wall + Increase Stroke Rate Through 25
1x50	Swim	(Choice)	Loose & Slow	50% Effort
Loose & Slow

100

1 X { 1x{

1x100	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 3850

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:

Bright Fearless Stroke - Breaststroke - 07/15/2023

Workout Description:

Auto-Generated Stroke - Breaststroke workout for Youth swimmers -- 07/15/2023

Workout Type:

Stroke - Breaststroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3850

Creator:

swim-bot

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