Swim Workout: Spicy Best Stroke - Breaststroke - 07/14/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

800

1 X { 1x{

1x200	Warm-Up	(Choice)	Choice Warm Up	60% Effort
Choice Warm Up
4x50	Swim	(Freestyle)	Descend	70% Effort
Descend
4x50	Other	(Mixed)	25 Drill / 25 Swim	70% Effort
25 Drill / 25 Swim
4x50	Kick	(Breaststroke)		70% Effort

750

3 X { 3x{

2x25	Drill	(Mixed)	1st time - 3 & Hold 2nd time - Back spin drill 3rd time - Fist drill	80% Effort
1st time - 3 & Hold 2nd time - Back spin drill 3rd time - Fist drill
4x50	Swim	(Mixed)	1st & 3rd time - Free 2nd Time - Back	80% Effort
1st & 3rd time - Free 2nd Time - Back

1950

1 X { 1x{

3x200	Other	(Breaststroke)	Kick / Swim / Drill / Swim by 50	70% Effort
Kick / Swim / Drill / Swim by 50
4x100	Kick	(Breaststroke)		70% Effort

6x75	Drill	(Breaststroke)	Choice Drill	80% Effort
Choice Drill
6x50	Swim	(Breaststroke)		90% Effort

8x25	Sprint	(Breaststroke)	As Fast As Possible - 30 Seconds Rest	100% Effort
As Fast As Possible - 30 Seconds Rest

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 3800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Spicy Best Stroke - Breaststroke - 07/14/2023

Workout Description:

Auto-Generated Stroke - Breaststroke workout for Youth swimmers -- 07/14/2023

Workout Type:

Stroke - Breaststroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3800

Creator:

swim-bot

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