Swim Workout: Large Unique Stroke - 07/12/2023 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Choice) 50%
1x100 Swim (Choice) 80%
1x25 Kick (Choice) 80%
1x50 Swim (Choice) 90%
1x25 Kick (Choice) 80%
1x100 Swim (Choice) 80%
1x75 Kick (Choice) 70%
1x50 Swim (Choice) 80%
1x25 Kick (Choice) 70%
4x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
3x100 Swim (Choice) 70%
2x50 Kick (Choice) 60%
2x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
1x100 Swim (Choice) 60%
1x100 Swim (Choice) 80%
1x75 Kick (Choice) 70%
1x50 Swim (Choice) 80%
1x25 Kick (Choice) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 5400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: