Swim Workout: Thoughtful Encouraging IM - 07/11/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1200

1 X { 1x{

1x800	Warm-Up	(Freestyle)	Loosen Up + Breath every 5	40% Effort
Loosen Up + Breath every 5
4x100	Swim	(Freestyle)	Descend 1-4	30% Effort
Descend 1-4

1350

1 X { 1x{

1x100	Swim	(IM)	60% Effort

6x50	Swim	(Backstroke)	60% Effort

6x25	Sprint	(Freestyle)	60% Effort

1x200	Swim	(IM)	60% Effort

6x50	Swim	(Breaststroke)	60% Effort

6x25	Sprint	(Freestyle)	60% Effort

6x25	Swim	(Butterfly)	60% Effort

1400

1 X { 1x{

4x50	Sprint	(Butterfly)	100% Effort

1x100	Swim	(IM)	70% Effort

4x50	Sprint	(Backstroke)	100% Effort

1x100	Swim	(IM)	70% Effort

4x50	Sprint	(Breaststroke)	100% Effort

1x100	Swim	(IM)	70% Effort

4x50	Sprint	(Freestyle)	100% Effort

1x100	Swim	(IM)	70% Effort

4x50	Sprint	(Choice)	100% Effort

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	40% Effort
EZ Warm Down

Total Distance: 4250

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:

Thoughtful Encouraging IM - 07/11/2023

Workout Description:

Auto-Generated IM workout for Youth swimmers -- 07/11/2023

Workout Type:

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4250

Creator:

swim-bot

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