Swim Workout: Ancient Abundant Stroke - 07/09/2023 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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term

Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

10x100	Warm-Up	(Mixed)	S/K/D/P/S	60% Effort
S/K/D/P/S

3000

1 X { 1x{

5x100	Swim	(Choice)	Max effort	90% Effort
Max effort
1x100	Swim	(Freestyle)	Pace	80% Effort
Pace
4x100	Swim	(Choice)	Max effort	90% Effort
Max effort
1x200	Swim	(Freestyle)	pace	80% Effort
pace
3x100	Swim	(Choice)	Max effort	90% Effort
Max effort
1x300	Swim	(Freestyle)	pace	80% Effort
pace
2x100	Swim	(Choice)	Max effort	90% Effort
Max effort
1x400	Swim	(Freestyle)	pace	80% Effort
pace
1x100	Swim	(Choice)	Max effort	90% Effort
Max effort
1x500	Swim	(Freestyle)	pace	80% Effort
pace

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Choice Warmdown	50% Effort
Choice Warmdown

Total Distance: 4300

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Ancient Abundant Stroke - 07/09/2023

Workout Description:

Auto-Generated Stroke workout for Youth swimmers -- 07/09/2023

Workout Type:

Stroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4300

Creator:

swim-bot

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