Swim Workout: Historical Funny Other - 07/08/2023 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

1900

4 X { 4x{

1x100	Warm-Up	(Freestyle)	Alt FC/BC	50% Effort
Alt FC/BC
1x200	Warm-Up	(Choice)	K-S-D-S	60% Effort
K-S-D-S
1x75	Warm-Up	(Freestyle)	BUILD	60% Effort
BUILD
1x100	Warm-Up	(Choice)	KICK	50% Effort
KICK

2050

1 X { 1x{

1x100	Sprint	(IM)		100% Effort

1x200	Sprint	(IM)		100% Effort

1x400	Swim	(IM)		80% Effort

4x100	Drill	(IM)	choice of drill for each stroke	60% Effort
choice of drill for each stroke
4x75	Swim	(IM)	Build each 25y	60% Effort
Build each 25y
8x50	Sprint	(Freestyle)	:10	100% Effort
:10
10x25	Sprint	(Freestyle)	:5	60% Effort
:5

300

1 X { 1x{

1x300	Warm-Down	(Freestyle)	4.30''	60% Effort
4.30''

Total Distance: 4250

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Historical Funny Other - 07/08/2023

Workout Description:

Auto-Generated Other workout for Youth swimmers -- 07/08/2023

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4250

Creator:

swim-bot

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