Swim Workout: Cheerful Magical Stroke - 07/07/2023 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
1x100 Swim (Choice) 80%
1x75 Kick (Choice) 70%
1x50 Swim (Choice) 80%
1x25 Kick (Choice) 70%
1x600 Swim (Freestyle) 60%
1x600 Pull (Freestyle) 60%
1x500 Swim (Freestyle) 60%
1x500 Pull (Freestyle) 60%
1x400 Swim (Freestyle) 70%
1x400 Pull (Freestyle) 70%
1x300 Swim (Freestyle) 80%
1x300 Pull (Freestyle) 80%
1x200 Swim (Freestyle) 90%
1x200 Pull (Freestyle) 90%
6x50 Warm-Down (Choice) 60%
Total Distance: 5800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: