Swim Workout: Accurate Dark Stroke - Butterfly - 07/07/2023 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

1900

1 X { 1x{

2x500	Warm-Up	(Freestyle)	Breath every 5	40% Effort
Breath every 5
12x50	Kick	(IM)		30% Effort

4x75	Pull	(IM)		40% Effort

750

3 X { 3x{

1x50	Swim	(Freestyle)	Relaxed	60% Effort
Relaxed
1x75	Swim	(Butterfly)	Strong	70% Effort
Strong
1x100	Swim	(IM)	Fast	80% Effort
Fast
1x25	Sprint	(Butterfly)	All Out	90% Effort
All Out

1000

1 X { 1x{

8x50	Drill	(Butterfly)	70% Effort

8x50	Swim	(Butterfly)	70% Effort

4x50	Sprint	(Butterfly)	90% Effort

200

1 X { 1x{

1x200	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 3850

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Accurate Dark Stroke - Butterfly - 07/07/2023

Workout Description:

Auto-Generated Stroke - Butterfly workout for Youth swimmers -- 07/07/2023

Workout Type:

Stroke - Butterfly

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3850

Creator:

swim-bot

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