Hilarious Magnificent Other - 07/05/2023
Youth - Other
Author: swim-bot

07/20/2024

Yards Rounds Sets
600 1 X {
1 X 200 Warm-Up (Choice) EZ Warm Up 40%
2 X 200 Other (Mixed) 50 Drill / 50 Swim / 100 Kick 60%
1500 3 X {
1 X 25 Kick (Butterfly) 20 squats 80%
1 X 25 Swim (Backstroke) 10 push-ups 80%
1 X 25 Kick (Breaststroke) 20 Russian crunches 80%
1 X 25 Swim (Freestyle) 40 Flutter Kick 80%
4 X 50 Swim (IM) IM transition 50's 5 push/pulls on wall between each 50 80%
4 X 50 Swim (Freestyle) From Blocks - jog ramp between each 50 80%
200 1 X {
1 X 200 Warm-Down (Choice) swim stroke 60%
Total Yards: 2300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.