Swim Workout: Hilarious Magnificent Other - 07/05/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x200	Warm-Up	(Choice)	EZ Warm Up	40% Effort
EZ Warm Up
2x200	Other	(Mixed)	50 Drill / 50 Swim / 100 Kick	60% Effort
50 Drill / 50 Swim / 100 Kick

1500

3 X { 3x{

1x25	Kick	(Butterfly)	20 squats	80% Effort
20 squats
1x25	Swim	(Backstroke)	10 push-ups	80% Effort
10 push-ups
1x25	Kick	(Breaststroke)	20 Russian crunches	80% Effort
20 Russian crunches
1x25	Swim	(Freestyle)	40 Flutter Kick	80% Effort
40 Flutter Kick
4x50	Swim	(IM)	IM transition 50's 5 push/pulls on wall between each 50	80% Effort
IM transition 50's 5 push/pulls on wall between each 50
4x50	Swim	(Freestyle)	From Blocks - jog ramp between each 50	80% Effort
From Blocks - jog ramp between each 50

200

1 X { 1x{

1x200	Warm-Down	(Choice)	swim stroke	60% Effort
swim stroke

Total Distance: 2300

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Hilarious Magnificent Other - 07/05/2023

Workout Description:

Auto-Generated Other workout for Youth swimmers -- 07/05/2023

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2300

Creator:

swim-bot

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