Foolish Shocking Distance Freestyle - 07/04/2023
Collegiate/Olympic - Distance Freestyle
Author: swim-bot

06/23/2024

Yards Rounds Sets
1300 1 X {
1 X 300 Warm-Up (Freestyle) 60%
1 X 400 Kick (IM) 60%
4 X 75 Pull (IM) 25R/25L/25B IMO by 75 60%
6 X 50 Drill (Freestyle) 8 Kick-3 Pull 60%
1400 2 X {
1 X 200 Swim (Freestyle) EZ 20 Sec Rest 60%
1 X 200 Swim (Freestyle) MD, 20 Sec Rest 60%
1 X 200 Swim (Freestyle) HD, 20 Sec Rest 60%
1 X 50 Kick (Choice) EZ 60%
1 X 50 Swim (Choice) EZ 60%
2800 1 X {
1 X 200 Swim (Mixed) 25 EZ - 100 Reverse IM Drill - 75 EZ 60%
4 X 200 Swim (Freestyle) 80%
1 X 200 Swim (Mixed) 25 EZ - 100 Reverse IM Drill - 75 EZ 60%
3 X 200 Swim (Freestyle) Minus 5 Seconds 80%
1 X 200 Swim (Mixed) 25 EZ - 100 Reverse IM Drill - 75 EZ 60%
2 X 200 Swim (Freestyle) Minus 10 Seconds 80%
1 X 200 Swim (Mixed) 25 EZ - 100 Reverse IM Drill - 75 EZ 60%
1 X 200 Swim (Freestyle) Minus 15 Seconds 80%
2800 1 X {
1 X 200 Swim (Mixed) 25 EZ - 100 Reverse IM Drill - 75 EZ 60%
4 X 200 Swim (Freestyle) 80%
1 X 200 Swim (Mixed) 25 EZ - 100 Reverse IM Drill - 75 EZ 60%
3 X 200 Swim (Freestyle) Minus 5 Seconds 80%
1 X 200 Swim (Mixed) 25 EZ - 100 Reverse IM Drill - 75 EZ 60%
2 X 200 Swim (Freestyle) Minus 10 Seconds 80%
1 X 200 Swim (Mixed) 25 EZ - 100 Reverse IM Drill - 75 EZ 60%
1 X 200 Swim (Freestyle) Minus 15 Seconds 80%
300 1 X {
1 X 300 Warm-Down (Choice) 60%
Total Yards: 8600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.