Swim Workout: Happy Tasty Sprint Freestyle - 07/02/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

850

1 X { 1x{

1x300	Warm-Up	(Mixed)	Mixed Warm-up	50% Effort
Mixed Warm-up
4x75	Warm-Up	(IM)	Off 2:00 Rolling IM	60% Effort
Off 2:00 Rolling IM
10x25	Drill	(Freestyle)	OFF 1:00 --ODDS: 1 breath or less Evens: Fewest strokes possible	60% Effort
OFF 1:00 --ODDS: 1 breath or less Evens: Fewest strokes possible

400

4 X { 4x{

1x50	Drill	(Freestyle)	Black line drill, 3&Hold, 4KSwitch	70% Effort
Black line drill, 3&Hold, 4KSwitch
1x50	Swim	(Freestyle)		80% Effort

450

3 X { 3x{

2x50	Swim	(Freestyle)	Off 40	80% Effort
Off 40
1x50	Swim	(Freestyle)	Off 50	60% Effort
Off 50

1200

2 X { 2x{

4x75	Kick	(Choice)	1:30 1:25 1:20	80% Effort
1:30 1:25 1:20
4x50	Kick	(Choice)	1:00 :55 :50	90% Effort
1:00 :55 :50
1x100	Choice	(Choice)	EZ	60% Effort
EZ

200

1 X { 1x{

1x200	Warm-Down	(Freestyle)		60% Effort

Total Distance: 3100

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Happy Tasty Sprint Freestyle - 07/02/2023

Workout Description:

Auto-Generated Sprint Freestyle workout for Youth swimmers -- 07/02/2023

Workout Type:

Sprint Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3100

Creator:

swim-bot

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