Swim Workout: Glamorous Healthy Endurance - 07/02/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

1200

1 X { 1x{

5x200	Warm-Up	(Mixed)	SKIP	60% Effort
SKIP
4x50	Warm-Up	(Freestyle)	Variable Speed	60% Effort
Variable Speed

2550

1 X { 1x{

1x400	Swim	(Freestyle)	On 06:00	80% Effort
On 06:00
4x50	Sprint	(Choice)	On 01:30	90% Effort
On 01:30
1x300	Swim	(Freestyle)	On 5:30	80% Effort
On 5:30
5x50	Sprint	(Choice)	1:20	90% Effort
1:20
1x200	Swim	(Freestyle)	On 4:00	80% Effort
On 4:00
6x50	Sprint	(Choice)	on 1:10	90% Effort
on 1:10
1x100	Swim	(Freestyle)	on 2:00	80% Effort
on 2:00
7x50	Sprint	(Choice)	on 1:00	90% Effort
on 1:00
1x50	Swim	(Freestyle)	on 1:30	80% Effort
on 1:30
8x50	Sprint	(Choice)	on :50	60% Effort
on :50

1000

1 X { 1x{

4x100	Swim	(Freestyle)	Descend	70% Effort
Descend
4x50	Swim	(Choice)	Descend	70% Effort
Descend
4x100	Other	(Mixed)	50 Kick / 50 Drill	70% Effort
50 Kick / 50 Drill

1000

1 X { 1x{

5x200	Kick	(Choice)	Build Up	70% Effort
Build Up

2550

1 X { 1x{

1x400	Swim	(Freestyle)	On 06:00	80% Effort
On 06:00
4x50	Sprint	(Choice)	On 01:30	90% Effort
On 01:30
1x300	Swim	(Freestyle)	On 5:30	80% Effort
On 5:30
5x50	Sprint	(Choice)	1:20	90% Effort
1:20
1x200	Swim	(Freestyle)	On 4:00	80% Effort
On 4:00
6x50	Sprint	(Choice)	on 1:10	90% Effort
on 1:10
1x100	Swim	(Freestyle)	on 2:00	80% Effort
on 2:00
7x50	Sprint	(Choice)	on 1:00	90% Effort
on 1:00
1x50	Swim	(Freestyle)	on 1:30	80% Effort
on 1:30
8x50	Sprint	(Choice)	on :50	60% Effort
on :50

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 8600

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Glamorous Healthy Endurance - 07/02/2023

Workout Description:

Auto-Generated Endurance workout for Collegiate/Olympic swimmers -- 07/02/2023

Workout Type:

Endurance

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

8600

Creator:

swim-bot

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