Splendid Delicious Sprint Freestyle - 06/30/2023
Adult/Masters - Sprint Freestyle
Author: swim-bot

07/20/2024

Yards Rounds Sets
500 1 X {
5 X 100 Warm-Up (Choice) SKIPS 60%
3750 1 X {
10 X 100 Sprint (Freestyle) 90%
1 X 50 Swim (Choice) 50%
5 X 100 Sprint (Freestyle) 100%
1 X 50 Swim (Choice) 50%
20 X 50 Sprint (Freestyle) 100%
1 X 50 Swim (Choice) 60%
10 X 50 Sprint (Freestyle) 100%
5 X 50 Sprint (Freestyle) 100%
10 X 25 Sprint (Freestyle) 100%
4 X 25 Sprint (Freestyle) 100%
200 1 X {
1 X 200 Warm-Down (Freestyle) 50%
Total Yards: 4450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.