Fancy Dauntless Stroke - Backstroke - 06/30/2023
Collegiate/Olympic - Stroke - Backstroke
Author: swim-bot

07/20/2024

Yards Rounds Sets
1200 1 X {
1 X 400 Warm-Up (Freestyle) 60%
250 1 X {
10 X 25 Sprint (Backstroke) 30 seconds rest 100%
1750 5 X {
5 X 50 Swim (Backstroke) Fast - short rest 90%
1 X 100 Swim (Freestyle) Recovery 50%
1400 4 X {
5 X 50 Swim (Backstroke) Fast - short rest 90%
1 X 100 Swim (Freestyle) Recovery 50%
1400 4 X {
5 X 50 Swim (Backstroke) Fast - short rest 90%
1 X 100 Swim (Freestyle) Recovery 50%
400 1 X {
1 X 400 Warm-Down (Choice) EZ Warm Down 40%
Total Yards: 6400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.