Swim Workout: Humorous Animated Other - 06/29/2023 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x300	Warm-Up	(Choice)	Choice Warm Up	40% Effort
Choice Warm Up
2x150	Other	(Mixed)	Kick / Swim / Dril by 50	50% Effort
Kick / Swim / Dril by 50

2200

1 X { 1x{

10x50	Kick	(Butterfly)		80% Effort

1x100	Swim	(Freestyle)	easy	50% Effort
easy
20x25	Kick	(Butterfly)		100% Effort

1x200	Kick	(Freestyle)		90% Effort

1x100	Swim	(Freestyle)	easy	50% Effort
easy
5x100	Kick	(Butterfly)		80% Effort

4x75	Swim	(IM)		70% Effort

600

1 X { 1x{

1x200	Swim	(Freestyle)	build by 50s	60% Effort
build by 50s
1x200	Swim	(Backstroke)	build by 50s	70% Effort
build by 50s
1x200	Swim	(Breaststroke)	build by 50s	80% Effort
build by 50s

3000

1 X { 1x{

10x50	Swim	(Choice)	Good technique 10-15s rest	70% Effort
Good technique 10-15s rest
10x100	Swim	(Freestyle)		60% Effort

1x500	Kick	(Choice)	Easy	60% Effort
Easy
10x25	Kick	(Freestyle)	Sprint	90% Effort
Sprint
1x250	Kick	(Choice)	Easy does it	60% Effort
Easy does it
1x250	Kick	(Freestyle)	Barely pushing it	70% Effort
Barely pushing it
10x25	Kick	(Choice)	Time to KICK butt	90% Effort
Time to KICK butt

300

1 X { 1x{

1x100	Warm-Down	(Backstroke)	60% Effort

1x100	Warm-Down	(Breaststroke)	60% Effort

1x100	Warm-Down	(Freestyle)	60% Effort

Total Distance: 6700

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Humorous Animated Other - 06/29/2023

Workout Description:

Auto-Generated Other workout for Adult/Masters swimmers -- 06/29/2023

Workout Type:

Other

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

6700

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.