Charming Gentle IM - 06/27/2023
Youth - IM
Author: swim-bot

11/30/2023

Yards

Rounds

Sets

500

1 X {

1 X	300	Warm-Up	(Choice)		50% Effort
1 X	200	Kick	(Freestyle)		60% Effort

2800

2 X {

3 X	100	Swim	(Breaststroke)		60% Effort
1 X	200	Swim	(Backstroke)		60% Effort
1 X	400	Swim	(IM)		60% Effort
1 X	100	Swim	(Choice)	EZ	60% Effort
2 X	100	Kick	(IM)		60% Effort
2 X	100	Pull	(IM)		60% Effort

200

1 X {

1 X

200

Warm-Down

(Choice)

60% Effort

Total Yards: 3500

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.