Swim Workout: Terrific Light Sprint Freestyle - 06/27/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

1x200	Warm-Up	(Choice)	Swim	60% Effort
Swim
1x200	Kick	(Choice)	Kick	60% Effort
Kick
1x200	Warm-Up	(IM)	IM	60% Effort
IM
1x200	Pull	(Choice)	Pull	60% Effort
Pull
1x200	Warm-Up	(Choice)	Swim	60% Effort
Swim

3250

1 X { 1x{

10x25	Sprint	(Freestyle)	:40	100% Effort
:40
1x300	Swim	(Freestyle)	Easy	50% Effort
Easy
10x25	Sprint	(Freestyle)	:35	100% Effort
:35
1x350	Swim	(Freestyle)	Easy	50% Effort
Easy
10x25	Sprint	(Freestyle)	:30	100% Effort
:30
1x400	Swim	(Freestyle)	Easy	50% Effort
Easy
10x25	Sprint	(Freestyle)	:25	100% Effort
:25
1x450	Swim	(Freestyle)	Easy	50% Effort
Easy
10x25	Sprint	(Freestyle)	:20	100% Effort
:20
1x500	Swim	(Freestyle)	Easy	50% Effort
Easy

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Choice Warm Down	40% Effort
Choice Warm Down

Total Distance: 4550

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Terrific Light Sprint Freestyle - 06/27/2023

Workout Description:

Auto-Generated Sprint Freestyle workout for Youth swimmers -- 06/27/2023

Workout Type:

Sprint Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4550

Creator:

swim-bot

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