Swim Workout: Tasty Tasty Sprint Freestyle - 06/26/2023 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x200 Warm-Up (Choice) 60%
1x200 Warm-Up (Freestyle) 60%
1x200 Warm-Up (IM) 60%
1x125 Sprint (Freestyle) 100%
1x125 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 80%
1x75 Sprint (Freestyle) 100%
1x75 Swim (Freestyle) 80%
1x50 Sprint (Freestyle) 100%
1x50 Swim (Freestyle) 80%
1x25 Sprint (Freestyle) 100%
1x25 Swim (Freestyle) 80%
8x50 Swim (Choice) 80%
6x75 Swim (Choice) 80%
4x100 Swim (Freestyle) 80%
2x150 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
4x50 Sprint (Choice) 100%
5x50 Warm-Down (Choice) 50%
Total Distance: 6000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: