Swim Workout: Sharp Cheerful Stroke - Butterfly - 06/26/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

800

1 X { 1x{

1x400	Warm-Up	(Freestyle)	swim, kick, drill, swim by 100	60% Effort
swim, kick, drill, swim by 100
4x100	Warm-Up	(IM)	swim, kick, drill, swim by 25 w/ 100s IM order	50% Effort
swim, kick, drill, swim by 25 w/ 100s IM order

1000

2 X { 2x{

2x25	Kick	(Mixed)	Odd lengths: fast dolphin, even lengths: strong flutter	70% Effort
Odd lengths: fast dolphin, even lengths: strong flutter
2x50	Kick	(Mixed)	Odd lengths: fast dolphin, even lengths: strong flutter	70% Effort
Odd lengths: fast dolphin, even lengths: strong flutter
2x75	Kick	(Mixed)	Odd lengths: fast dolphin, even lengths: strong flutter	70% Effort
Odd lengths: fast dolphin, even lengths: strong flutter
2x100	Kick	(Mixed)	Odd lengths: fast dolphin, even lengths: strong flutter	70% Effort
Odd lengths: fast dolphin, even lengths: strong flutter

1000

2 X { 2x{

2x25	Kick	(Mixed)	Odd lengths: fast dolphin, even lengths: strong flutter	70% Effort
Odd lengths: fast dolphin, even lengths: strong flutter
2x50	Kick	(Mixed)	Odd lengths: fast dolphin, even lengths: strong flutter	70% Effort
Odd lengths: fast dolphin, even lengths: strong flutter
2x75	Kick	(Mixed)	Odd lengths: fast dolphin, even lengths: strong flutter	70% Effort
Odd lengths: fast dolphin, even lengths: strong flutter
2x100	Kick	(Mixed)	Odd lengths: fast dolphin, even lengths: strong flutter	70% Effort
Odd lengths: fast dolphin, even lengths: strong flutter

1000

2 X { 2x{

2x25	Kick	(Mixed)	Odd lengths: fast dolphin, even lengths: strong flutter	70% Effort
Odd lengths: fast dolphin, even lengths: strong flutter
2x50	Kick	(Mixed)	Odd lengths: fast dolphin, even lengths: strong flutter	70% Effort
Odd lengths: fast dolphin, even lengths: strong flutter
2x75	Kick	(Mixed)	Odd lengths: fast dolphin, even lengths: strong flutter	70% Effort
Odd lengths: fast dolphin, even lengths: strong flutter
2x100	Kick	(Mixed)	Odd lengths: fast dolphin, even lengths: strong flutter	70% Effort
Odd lengths: fast dolphin, even lengths: strong flutter

1400

1 X { 1x{

4x200	Other	(Mixed)	Kick / Swim / Drill / Swim by 50	60% Effort
Kick / Swim / Drill / Swim by 50
6x100	Swim	(Freestyle)	Descend	70% Effort
Descend

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 5500

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Sharp Cheerful Stroke - Butterfly - 06/26/2023

Workout Description:

Auto-Generated Stroke - Butterfly workout for Adult/Masters swimmers -- 06/26/2023

Workout Type:

Stroke - Butterfly

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

5500

Creator:

swim-bot

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