Swim Workout: Remarkable Gorgeous IM - 06/24/2023 by swim-bot

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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term

Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

2x150	Warm-Up	(Choice)		60% Effort

2x100	Warm-Up	(Choice)		60% Effort

2x50	Warm-Up	(Choice)	Build	70% Effort
Build

1000

1 X { 1x{

1x200	Sprint	(IM)	50 Fly, 50 Back, 50 Breast, 50 Free	90% Effort
50 Fly, 50 Back, 50 Breast, 50 Free
1x200	Swim	(IM)	25 Free, 25 Fly, 50 Back, 50 Breast, 50 Free	90% Effort
25 Free, 25 Fly, 50 Back, 50 Breast, 50 Free
1x200	Swim	(IM)	50 Free, 50 Back, 50 Breast, 50 Free	90% Effort
50 Free, 50 Back, 50 Breast, 50 Free
1x200	Swim	(IM)	75 Free, 25 Back, 50 Breast, 50 Free	90% Effort
75 Free, 25 Back, 50 Breast, 50 Free
1x200	Swim	(IM)	100 Free, 50 Breast, 50 Free	90% Effort
100 Free, 50 Breast, 50 Free

2000

4 X { 4x{

1x100	Swim	(Choice)	IM Order by Round	60% Effort
IM Order by Round
1x25	Sprint	(Choice)		90% Effort

1x75	Swim	(Choice)		60% Effort

1x50	Sprint	(Choice)		90% Effort

1x50	Swim	(Choice)		60% Effort

1x75	Sprint	(Choice)		90% Effort

1x25	Swim	(Choice)		60% Effort

1x100	Sprint	(Choice)		90% Effort

2250

1 X { 1x{

1x250	Swim	(Freestyle)	Speed	90% Effort
Speed
1x500	Swim	(Freestyle)	Technique	60% Effort
Technique
1x250	Swim	(Freestyle)	Speed	90% Effort
Speed
1x500	Swim	(Freestyle)	Technique	60% Effort
Technique
1x250	Swim	(Freestyle)	Speed	90% Effort
Speed
5x100	Swim	(Freestyle)	Start each 2m	100% Effort
Start each 2m

200

1 X { 1x{

1x200	Warm-Down	(Choice)	Loosen out remove the pain	10% Effort
Loosen out remove the pain

Total Distance: 6050

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Remarkable Gorgeous IM - 06/24/2023

Workout Description:

Auto-Generated IM workout for Adult/Masters swimmers -- 06/24/2023

Workout Type:

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

6050

Creator:

swim-bot

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