Innocent Famous Stroke - Butterfly - 06/22/2023
Youth - Stroke - Butterfly
Author: swim-bot

06/23/2024

Yards Rounds Sets
1900 1 X {
2 X 500 Warm-Up (Freestyle) Breath every 5 40%
12 X 50 Kick (IM) 30%
4 X 75 Pull (IM) 40%
1500 2 X {
4 X 25 Kick (Butterfly) Eel 60%
1 X 50 Swim (Butterfly) 80%
4 X 25 Drill (Butterfly) Dolphin 360 60%
1 X 50 Swim (Butterfly) 80%
4 X 25 Kick (Butterfly) Superman Kick 60%
1 X 50 Swim (Butterfly) 80%
4 X 25 Drill (Butterfly) 1 Arm Fly 60%
1 X 50 Swim (Butterfly) 80%
4 X 25 Drill (Butterfly) 3-3-3 60%
1 X 50 Swim (Butterfly) 80%
100 1 X {
1 X 100 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 3500
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