Swim Workout: Shocking Modern Stroke - 06/21/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

500

1 X { 1x{

1x500	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up

4000

1 X { 1x{

1x600	Swim	(Freestyle)	Level One	60% Effort
Level One
1x600	Pull	(Freestyle)	Level One	60% Effort
Level One
1x500	Swim	(Freestyle)	Level One	60% Effort
Level One
1x500	Pull	(Freestyle)	Level One	60% Effort
Level One
1x400	Swim	(Freestyle)	Level One	70% Effort
Level One
1x400	Pull	(Freestyle)	Level One	70% Effort
Level One
1x300	Swim	(Freestyle)	Level One	80% Effort
Level One
1x300	Pull	(Freestyle)	Level One	80% Effort
Level One
1x200	Swim	(Freestyle)	Level One	90% Effort
Level One
1x200	Pull	(Freestyle)	Level One	90% Effort
Level One

400

1 X { 1x{

1x150	Pull	(Freestyle)	paddles/bouey	60% Effort
paddles/bouey
1x100	Drill	(Freestyle)		60% Effort

1x75	Swim	(Freestyle)	build up	60% Effort
build up
1x50	Kick	(Freestyle)	board	60% Effort
board
1x25	Sprint	(Freestyle)		60% Effort

600

4 X { 4x{

1x100	Swim	(Choice)	Build Up	70% Effort
Build Up
1x50	Kick	(Choice)		70% Effort

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 5800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Shocking Modern Stroke - 06/21/2023

Workout Description:

Auto-Generated Stroke workout for Adult/Masters swimmers -- 06/21/2023

Workout Type:

Stroke

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

5800

Creator:

swim-bot

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