Swim Workout: Hour Swim with a little bit of everything by Heather Galindo

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

1500

1 X { 1x{

1x200	Warm-Up	(Freestyle)	Easy effort	50% Effort
Easy effort
1x100	Warm-Up	(Breaststroke)	Easy effort	50% Effort
Easy effort
1x50	Warm-Up	(Freestyle)	KICK	60% Effort
KICK
1x50	Warm-Up	(Backstroke)	KICK	60% Effort
KICK
5x50	Swim	(Freestyle)	Fingertip drag out/reg. free back	70% Effort
Fingertip drag out/reg. free back
5x50	Swim	(Mixed)	Breast out/Back back	70% Effort
Breast out/Back back
1x100	Swim	(Freestyle)	PULL	70% Effort
PULL
4x25	Sprint	(Mixed)	Free/Breast/Back/Free	60% Effort
Free/Breast/Back/Free
1x400	Warm-Down	(Mixed)	Whatever feels good	40% Effort
Whatever feels good

Total Distance: 1500

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Hour Swim with a little bit of everything

Workout Description:

1500 yards with a little bit of everything

Workout Type:

Endurance

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

1500

Creator:

Heather Galindo

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.