Swim Workout: Humorous Glamorous Distance Freestyle - 06/18/2023 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x600	Warm-Up	(Freestyle)		60% Effort

1700

1 X { 1x{

4x100	Swim	(Freestyle)	Target 200 Pace (5th-Gear)	80% Effort
Target 200 Pace (5th-Gear)
1x200	Swim	(Freestyle)	Active Rest	30% Effort
Active Rest
1x400	Swim	(Freestyle)	Target 800 Pace (3rd-Gear)	60% Effort
Target 800 Pace (3rd-Gear)
1x200	Swim	(Freestyle)	Active Rest	30% Effort
Active Rest
1x200	Swim	(Freestyle)	Target 400 Pace (4th-Gear)	70% Effort
Target 400 Pace (4th-Gear)
1x200	Swim	(Freestyle)	Active Rest	30% Effort
Active Rest
2x50	Swim	(Freestyle)	Target 100 Pace (6th-Gear)	100% Effort
Target 100 Pace (6th-Gear)

200

1 X { 1x{

1x200	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 2500

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Humorous Glamorous Distance Freestyle - 06/18/2023

Workout Description:

Auto-Generated Distance Freestyle workout for Youth swimmers -- 06/18/2023

Workout Type:

Distance Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2500

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.