Swim Workout: Glorious Lively IM - 06/17/2023 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
10x50 Swim (Backstroke) 80%
1x100 Swim (IM) 80%
1x200 Swim (IM) 80%
1x300 Swim (IM) 80%
1x100 Choice (Other) 60%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x100 Warm-Down (Choice) 60%
Total Distance: 2350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: